-Oct 10, 20204 minBreatheMaking Self-Care Fit A Busy Schedule“I don’t have the time to exercise.” “My mind is too busy to meditate.” “My meetings start early so I skip breakfast.” Does your work...
-Apr 18, 20202 minBreatheWith Patience...About a year ago I attempted a 90 min. seated meditation. It didn't go as planned. I practiced intensely for several months, thinking I...
-Mar 22, 20204 minBreatheFinding Ease in Uncertain TimesThese past few weeks have been confusing. For many, it’s a major struggle to continue supporting themselves and their families, and for...
-Feb 11, 20202 minBreatheFinding Happiness NowWhat do you need to be happy? Who do you need to be, to be happy? Do you need money? Do you need friends? Do you need power? Love?...