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Evolution Coaching

Movement, Mindfulness, & Lifestyle Coaching
(Online)

Discover the 3 part holistic health system: Move, Breathe, Evolve. You'll observe your body, mind, and lifestyle evolve as you progress through a custom-designed program based on your goals and unique needs.

What's Included?

  • Free initial consultation

  • Custom lifestyle evolution program

  • Regular program updates based on progress

  • Custom video exercise demonstrations

  • 1-hour weekly coaching sessions via Zoom

  • 24/7 access to Jared via email and messenger

  • Weekly check-in summaries including follow-up research and reference articles

  • Full access to the Evolution Collective

"Before finding Jared I was looking for a coach who takes a holistic approach to health, not a mere gym rat. Jared met all my expectations and surpassed them. Jared's communication skills and coaching framework ensured that I always felt connected. His knowledge about the body, how it moves and what movements are effective is exemplary. And most importantly just a great guy who I wish I could spend more time with each week."

Laurindo Garcia

Areas of Expertise

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Movement Training

Physical Wellness

Yoga Postures/Sequences

Calisthenics

Animal Movement

Strength & Resistance Training

Mobility Training

Flexibility & Static Stretching

Exercise Programming

Mindfulness Practice

Mental Wellness

Breathwork

Meditation

Mindfulness

Yoga Philosophy

Mindful Eating

Mindset

Sustainable Living

Spiritual Wellness

Goal-Setting

Habit Formation

Burnout Recovery/Prevention

Lifestyle Design

Reconnection with Nature

Conscious Consumerism

Self-Awareness

 

Questions?

 
  • TikTok

©2018 by Jared Foote Wellness Inc.