Evolve with Jared
Online coaching from Jared Foote. Mobility, bodyweight strength and skills, built on how the human body evolved to move. From Koh Samui, worldwide.
Apply for coachingA movement assessment, then a program built around you from my Evolution Fitness System — joint work, strength and skills in the coaching app. Weekly feedback from me, a monthly call, WhatsApp between check-ins. From 350 USD a month. Places are limited — I review every client's week myself.
Apply for coachingOver 450 tutorials, classes and flows — mobility, bodyweight strength, hand balancing, primal movement — filmed and explained by me. Free with a sign-up.
Open the libraryI co-own Gravity Movement Gym on the island's west coast. Come for a class, a private, or a training retreat — then keep going online when you fly home.
Gravity Movement GymWho it's forCoaching is for those who can stick to a program long enough to see lasting results.
I read every application personally.
Gym Owner / Movement Coach
I quit my corporate job in Canada, studied yoga in India, and became a movement coach in Thailand. I believe in training for longevity, holistic health, and functional fitness.
It's clear to me that to live a long & healthy life, we need to move the way we evolved to move.
Apply for coachingI went from 12% body fat down to 9% while following his program. All of my compound strength movements have gotten phenomenally stronger. If you're on the fence about working with Jared, definitely do it.
I was skeptical about what could be achieved with remote coaching. Jared's communication and coaching framework meant I always felt connected, regardless of the timezone. His knowledge of the body and what movements are effective is exemplary.
A fracture from turning my ankle sidelined me. Six months, setbacks, back and neck pain, poor sleep. Then I signed up. You got me moving again. Breathing again. Opening up my body and living in it again.
I've lost a total of 16kgs. My flexibility has increased dramatically and is only going to keep getting better. This journey is worthwhile and reachable.
With a full-time stressful career, a 3 month old foster baby, 3 dogs, a relationship… trying to prioritize health has been a challenge. Your style really caters to those in my shoes. You have done a great job of helping people find balance. I literally enjoy every single day of training.
Jared is a wonderful coach with positive outlook and encouraging attitude. Jared developed an exercise program that worked for me and certain injuries I had. He is thoughtful, well-educated and considerate of his client's needs. He is also adaptive to a given space and resources. I highly recommend him.
You can truly see how passionate Jared is about what he does... not only primal flow, but with strength training and mindfulness practice as well.
Jared has showed a great passion for helping me reach my goals. His knowledge of physical fitness is only one part of the amazing set of skills Jared has to offer. He is there to improve your physical and mental state.
I've learned so much, not only about getting in shape but also about how the different muscles connect and work.
It has been so rewarding to see how much progress I have made and to experience how much stronger I am now, both in mind and body. I would highly recommend Jared to anyone!
I had a great experience with Jared introducing me to the world of movement and mindfulness. He also recommended resources that helped me continue developing on my own.
Jared is warm and kind. Professional and personable. Generous with his time and always there for advice if you get stuck on your journey into movement or handstands. I highly recommend him. What an all round great guy!
There's no single path you must follow through EFS. This is the route I recommend — solid foundations first, so your practice grows sustainably.
Start here. Build the strength and joint health everything else stands on.
The calisthenics base. Push, pull, squat, hinge and core — three phases, three sessions a week.
Daily joint prep and controlled articular rotations. The joint-health routine everything else rests on.
Breathwork sessions that pair with any level — down-regulate, recover, and build breath control.
Deepen your ranges, build power, and open the doorway to the skill programs.
Three phases of focused flexibility work toward the Big Five standards.
Pulling and pressing power on the rings — the lines that lead to ring muscle ups and handstand push ups.
Ground-based movement — crawling patterns, flows and class-style sessions.
Jumping power as its own block — broad jumps, box jumps, lateral bounds.
Unlock superbly-human skills.
Advanced straight-arm work behind the hardest calisthenics skills.
Handstands — balance, alignment and time on your hands.
Apply for 1:1 online coaching — places are limited. I review every client's week myself.
Apply for coaching
