PERSONAL TRAINER & YOGA TEACHER
FORMER BUSINESS CONSULTANT
I am an ACE certified personal trainer, RYT-200 Yoga Teacher, and former Business Technology Consultant. I believe that great lives are built on a foundation of well-being and self-mastery. After struggling with burn out, I decided to leave my corporate job to travel the world and immerse myself in movement and mindfulness practices. Now, I offer classes and personal coaching services to those who want to balance their bodies, clear their minds, and make self-care fit their lifestyle. It is my mission to be a catalyst for collective evolution by sharing the practices of movement, mindfulness, and Self-mastery.
EVOLVE WITH JARED
Learn how to master your life with 3 essential steps; move, breathe, evolve. Observe your body, mind, and lifestyle evolve as you progress through a custom-designed wellness program based on your goals and unique needs. You will get 24/7 online support from Jared anywhere in the world to enhance your evolutionary journey and coaching experience.
Learn how to master your body and take a holistic approach to physical health and fitness. Using mixed-movement practices like yoga, calisthenics, mobility training, and functional resistance training, we will regain proper posture and musculoskeletal alignment before learning advanced skills that combine mindfulness with motion. You will get 24/7 online support from Jared to enhance your movement journey and training experience.
ONLINE & IN-PERSON
Learn how to master your mind and bring mindfulness to daily living. We will clear up any misconceptions about meditation before using a combination of breathwork, concentration, and awareness techniques to overcome anxiety and depression, and become fully present. Thus, opening the doorway to Self-Realization.
Foster a culture of well-being, work-life balance, and teamwork using science-backed techniques that improve health and productivity holistically. Workshops teach a mixture of mobility exercises, breathwork, concentration techniques, and active team games that bring proven results for your business and teams.
"Jared is, without a doubt one of the best and most experienced personal trainers I've met. He is always upbeat and very motivating. I was very impressed that he tailored a unique whole body program specifically to me and the areas in which I wanted to improve. It has been so rewarding to see how much progress I have made and to experience how much stronger I am now, both in mind and body. I would highly recommend him to anyone!"
THE 3 STEP SELF MASTERY SYSTEM
Movement practice is about more than building muscle, getting flexible, or burning fat. It’s about freeing the physical body. We’ve lost our natural physical capabilities due to frequent use of digital technology and furniture. Now, more than ever, we need to let the body move naturally, without the restriction of complex equipment and restrictive exercises. When we do so, we unleash the bodies inherent power, balance, and intuition. As the body becomes free, it connects deeper with the mind, and opens the doorway to higher states of wellness.
BREATHWORK & MEDITATION
The breath is our primary energy source, yet, we are rarely aware of it or consider its impact on our health. Every emotion, every form of stress, is associated with a particular breathing pattern. When we gain control of the breathe and flow with it we can master our physical and mental state. Breathwork and meditation are the keys to focusing the mind, overcoming stress, and seeing beyond our emotions. When this happens there is little standing in our way to unleash our full potential and design the life of our dreams.
With a free body and a clear mind, we can see ourselves and our lives clearly. Movement and meditation are great tools, but only when we apply their principles to daily life do we see lasting benefits and take control of our own evolution. We must move consistently, breathe consciously, and be mindful of all that we do. This is mindful living and if we can do this, our bodies, our minds, and our lives are ours to design. This comes with a deep sense of purpose. Evolution is an endlessly satisfying path toward Enlightenment.
LEAVE A TESTIMONIAL OR MAKE A RECOMMENDATION
I am very passionate about doing everything in my power to ensure quality coaching and real results. In order to do this, I need help from you. Your review will help me to improve coaching services for everyone I have the privilege to work with.
LET'S EVOLVE TOGETHER
Send a request for coaching services or ask a question for more details using the form below.