HOLISTIC HEALTH COACH
FORMER BUSINESS CONSULTANT
I am an ACE-certified Personal Trainer, RYT-200 Yoga Teacher, L1 Animal Flow Instructor, and former Business Technology Consultant. It is my mission to help business professionals live strong and stress-free using movement and mindfulness practices.
EVOLVE WITH JARED
Start on the path to Self-discovery with this 3 part holistic personal training system: MOVE, BREATHE, EVOLVE. Observe your body, mind, and lifestyle evolve as you progress through a custom-designed wellness program based on your goals and unique needs. You will get 24/7 online support from Jared anywhere in the world to enhance your evolutionary journey and coaching experience.
ONLINE & IN-PERSON
Learn how to master your body and take a holistic approach to physical health and fitness. Using mixed-movement practices like yoga, calisthenics, animal movement, and resistance training, we will regain proper posture and musculoskeletal alignment before learning advanced skills that combine mindfulness with motion. You will get 24/7 online support from Jared to enhance your movement journey and training experience.
ONLINE & IN-PERSON
Learn how to master your mind and bring mindfulness to daily living. We will clear up any misconceptions about meditation before using a combination of breathwork, concentration, and awareness techniques to overcome anxiety and depression, and become fully present. Thus, opening the doorway to Self-Realization.
ONLINE & IN-PERSON
Foster a culture of well-being, work-life balance, and teamwork using science-backed techniques that improve health and productivity holistically. Workshops teach a mixture of mobility exercises, breathwork, concentration techniques, and active team games that bring proven results for your business and teams.
"I was looking for a personal trainer who can truly add value to my personal transformation journey. To begin with, my aim was to learn mindfulness and Yoga. [Jared] is a very knowledgeable, professional and warm person. The sessions were personalized to my needs and he was well prepared.. He gave me a personalized plan to follow to make sure I keep progressing. Surely I will work with him again when I need to go one level higher."
LEAVE A TESTIMONIAL OR MAKE A RECOMMENDATION
I am very passionate about doing everything in my power to ensure quality coaching and real results. In order to do this, I need help from you. Your review will help me to improve coaching services for everyone I have the privilege to work with.
THE 3 PART HOLISTIC WELLNESS SYSTEM
Physical health is about more than building muscle, getting flexible, or burning fat. It’s about returning the body to a naturally balanced state. Misuse of technology, sedentary lifestyles, and a disconnect from nature has withered our bodies. Not only that, but we've also lost our child-like passion for play. We need to let the body move naturally, without the restriction of complex equipment and restrictive exercises. When we do so our joints begin to move fluidly again, we feel stronger, pain-free, and our intuitive physical/sensual awareness is restored. As the body becomes free, it connects deeper with the mind, and opens the doorway to higher states of well-being.
BREATHWORK & MEDITATION
The breath is our primary source of energy, yet, we are rarely aware of it or consider its impact on our health. Every emotion, every form of stress, and every state of being is associated with a particular breathing pattern. When we gain control of the breath and flow with it we can master our physical and mental state. Breathwork and meditation are the keys to focusing the mind, overcoming stress, and understanding our emotional reactions. When this happens see can see beyond the ego and reflect on our life without emotional attachment. With practice and dedication, this comes with a deep sense of gratitude, underlying bliss, and a realization of the universal Self.
With a free body and a clear mind, we can see ourselves and our lives for what they truly are. Movement and meditation are great tools, but only when we apply their principles to daily life do we see lasting benefits and take control of our own evolution. By mindfully choosing our actions, thoughts, and behaviours we can direct our lives towards a purpose-driven goal. This is the art of lifestyle design. Being healthy in mind and body clears many of the obstacles to become our best self. Once that is done, we can focus our energy on the things that bring us passion and purpose. With time and effort, even the largest of dreams are within our grasp. Life is ours to mold.
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