“I don’t have the time to exercise.” “My mind is too busy to meditate.” “My meetings start early so I skip breakfast.” Does your work...

Recently I've been diving a bit deeper than usual into the physiology and philosophy behind yoga, breathwork, and mindfulness. It's...

Times are tough right now. We’re losing our jobs, losing our income, losing physical connections to friends and family, losing our...

What is Yoga? The word Yoga means “union”. The practice of yoga is much grander than a form of exercise or being flexible.It is a method...

Self is commonly capitalized in yoga philosophy and there is an important reason why: Typical use of the word self; myself, yourself,...

How do we become the master of our bodies, minds, and lives? Why is it that we look outward in the world to find answers about our...

If I asked you "What is your life's purpose?" could you tell me? Most people would say “heck no”. But what if you could? What if you knew...

The world is easier to live in today than it has ever been. Many of our parents and grandparents fought for our freedom, traveled across...