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    Sat - Chit - Ananda
    Jared Foote
    • Jul 6, 2021
    • 2 min

    Sat - Chit - Ananda

    "Sat-Chit-Ananda" roughly translates to "Consciousness is Bliss". A mantra I often recite mentally when my awareness becomes lost in...
    23 views0 comments
    Making Self-Care Fit A Busy Schedule
    Jared Foote
    • Oct 9, 2020
    • 4 min

    Making Self-Care Fit A Busy Schedule

    “I don’t have the time to exercise.” “My mind is too busy to meditate.” “My meetings start early so I skip breakfast.” Does your work...
    49 views0 comments
    With Patience...
    Jared Foote
    • Apr 17, 2020
    • 2 min

    With Patience...

    About a year ago I attempted a 90 min. seated meditation. It didn't go as planned. I practiced intensely for several months, thinking I...
    57 views0 comments
    Finding Ease in Uncertain Times
    Jared Foote
    • Mar 21, 2020
    • 4 min

    Finding Ease in Uncertain Times

    These past few weeks have been confusing. For many, it’s a major struggle to continue supporting themselves and their families, and for...
    27 views0 comments
    Finding Happiness Now
    Jared Foote
    • Feb 10, 2020
    • 2 min

    Finding Happiness Now

    What do you need to be happy? Who do you need to be, to be happy? Do you need money? Do you need friends? Do you need power? Love?...
    17 views0 comments
    Basics of Buddhist Philosophy
    Jared Foote
    • Nov 27, 2019
    • 9 min

    Basics of Buddhist Philosophy

    Buddhism as a philosophy and religion stemmed from early India and spread across East and South-East Asia. Today, there are many sects of...
    31 views0 comments
    Basics of Yoga Philosophy
    Jared Foote
    • Nov 8, 2019
    • 8 min

    Basics of Yoga Philosophy

    What is Yoga? The word Yoga means “union”. The practice of yoga is much grander than a form of exercise or being flexible.It is a method...
    38 views0 comments
    The Dipabhavan Meditation Retreat (From Striving to Thriving - Part 3)
    Jared Foote
    • Aug 26, 2019
    • 11 min

    The Dipabhavan Meditation Retreat (From Striving to Thriving - Part 3)

    — This is a continuation of two previous posts: From Striving to Thriving Part 1, in which I reflected on my experience attempting a 90...
    15 views0 comments
    Self and Non-self
    Jared Foote
    • Aug 25, 2019
    • 2 min

    Self and Non-self

    Self is commonly capitalized in yoga philosophy and there is an important reason why: Typical use of the word self; myself, yourself,...
    16 views0 comments
    The Foundations of Mindfulness
 (From Striving to Thriving - Part 2)
    Jared Foote
    • Jul 30, 2019
    • 5 min

    The Foundations of Mindfulness (From Striving to Thriving - Part 2)

    — This is a continuation of my previous post in which I reflected on my experience attempting a 90 minute meditation. The experiment...
    60 views0 comments
    Trying a 90-minute Meditation(From Striving to Thriving - Part 1)
    Jared Foote
    • Jul 23, 2019
    • 2 min

    Trying a 90-minute Meditation(From Striving to Thriving - Part 1)

    This is a record of my experience and realization after trying to meditate, or atleast creating the space for meditation to happen, for...
    26 views0 comments
    The 3 Part Holistic Wellness System
    Jared Foote
    • Jul 22, 2019
    • 4 min

    The 3 Part Holistic Wellness System

    How do we become the master of our bodies, minds, and lives? Why is it that we look outward in the world to find answers about our...
    39 views0 comments
    The Right Direction
    Jared Foote
    • Jan 25, 2019
    • 4 min

    The Right Direction

    The world is easier to live in today than it has ever been. Many of our parents and grandparents fought for our freedom, traveled across...
    49 views0 comments

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