Jared FooteJul 6, 20212 minSat - Chit - Ananda"Sat-Chit-Ananda" roughly translates to "Consciousness is Bliss". A mantra I often recite mentally when my awareness becomes lost in...
Jared FooteOct 9, 20204 minMaking Self-Care Fit A Busy Schedule“I don’t have the time to exercise.” “My mind is too busy to meditate.” “My meetings start early so I skip breakfast.” Does your work...
Jared FooteApr 17, 20202 minWith Patience...About a year ago I attempted a 90 min. seated meditation. It didn't go as planned. I practiced intensely for several months, thinking I...
Jared FooteMar 21, 20204 minFinding Ease in Uncertain TimesThese past few weeks have been confusing. For many, it’s a major struggle to continue supporting themselves and their families, and for...
Jared FooteFeb 10, 20202 minFinding Happiness NowWhat do you need to be happy? Who do you need to be, to be happy? Do you need money? Do you need friends? Do you need power? Love?...
Jared FooteNov 27, 20199 minBasics of Buddhist PhilosophyBuddhism as a philosophy and religion stemmed from early India and spread across East and South-East Asia. Today, there are many sects of...
Jared FooteNov 8, 20198 minBasics of Yoga PhilosophyWhat is Yoga? The word Yoga means “union”. The practice of yoga is much grander than a form of exercise or being flexible.It is a method...
Jared FooteAug 26, 201911 minThe Dipabhavan Meditation Retreat (From Striving to Thriving - Part 3)— This is a continuation of two previous posts: From Striving to Thriving Part 1, in which I reflected on my experience attempting a 90...
Jared FooteAug 25, 20192 minSelf and Non-selfSelf is commonly capitalized in yoga philosophy and there is an important reason why: Typical use of the word self; myself, yourself,...
Jared FooteJul 30, 20195 minThe Foundations of Mindfulness (From Striving to Thriving - Part 2)— This is a continuation of my previous post in which I reflected on my experience attempting a 90 minute meditation. The experiment...
Jared FooteJul 23, 20192 minTrying a 90-minute Meditation(From Striving to Thriving - Part 1) This is a record of my experience and realization after trying to meditate, or atleast creating the space for meditation to happen, for...
Jared FooteJul 22, 20194 minThe 3 Part Holistic Wellness SystemHow do we become the master of our bodies, minds, and lives? Why is it that we look outward in the world to find answers about our...
Jared FooteJan 25, 20194 minThe Right DirectionThe world is easier to live in today than it has ever been. Many of our parents and grandparents fought for our freedom, traveled across...